Workout Sessions

Advertisers

More Ads

Suggested Web Sites

Body In Mind - Studio provides individual sessions in the Pilates method of conditioning, customized workouts in Pilates for golf, and yoga in two locations. Includes details of sessions, a schedule, policies, rates, FAQs, instructor profiles and driving directions.

Full Circle Studio - Offers Pilates individual sessions, mat classes and private Gyrotonic workouts. Includes class details, the instructor's profile, testimonials and location.

Gennaro Ferra - Personal fitness training from Mr. Australia to build lean muscle mass, lose fat and look great. Offering one-on-one sessions in NYC, personalized phone training, or email workout programs.

Source: BazSites.net

Web Links

Education Resource - ... maximize the results you’re seeking from each workout session. 75 detailed workouts designed specifically for strengthening, toning, science education ...

Heart Rate - ... s only heart rate monitor that creates a workout program to tell you how much, how hard ... OwnCal Fitness Test OwnCode Keeps U Fit - Own Workout Program Target zones w/visual alarm Target zones ... results heart rate and Keeps U Fit-Own Workout Program to Polar web service Recording features: ...

Science Education Resource - ... maximize the results you’re seeking from each workout session. 75 detailed workouts designed specifically for strengthening, toning, education resource ...

Science Educational Resource - ... maximize the results you’re seeking from each workout session. 75 detailed workouts designed specifically for strengthening, toning, education resource ...

Even More...

Krump Techniques 1.0 / Krump Techniques 2.0 / Krump Techniques 3.0 / Spiritual Warfares of Krump (4-Pack) : "Krump Techniques 1.0: Introduction To Krump": This is the best intro DVD for Krump dancers all around the world. Tight Eyez leads the way with all of the mail Lil' Homies there to get buck. The breakdowns and instructional segments are fun, full of excitement and easy to follow, but don't be fooled, this is no mere workout video. The sessions take a turn when the crew gets into their battle for real! Watch as Tight Eyez battles Jr. Rude then calls out Jr. Eyez for slacking off. The whole crew is so pumped up everyone begins to battle! "Krump Techniques 2.0: Advanced Krump": Krump is all about self-expression and once you have the proper foundation, there is no limit to the directions you can take your creativity. Invented by Tight Eyez himself, one of the founders of Krump dancing, he breaks down even the most complicated moves so everyone can easily understand. Techniques include advanced arm movements, chest hits, kill-offs and taunts. Also covered are army moves, breakdowns, ground moves, traveling balance, amped buck-ups and much more. Full of interviews, characters and buck sessions, t...

Billy Blanks Bootcamp Elite:Mission One - Get Started (Full Frame) : This innovative program combines the tried and true "Tae Bo" and "BootCamp" techniques and now goes one step further. These amazing new workouts are fun, fast and effective! In his brand-new workout series, Billy will help you break through the weight-loss plateaus and boost your metabolism for amazing results! "BootCamp Elite" is the hottest fitness phenomenon and it's the most complete workout system yet - so you never get bored. Burn fat and calories, get fit, get motivated and increase your confidence faster than you ever thought possible with "BootCamp Elite!" In "Mission One: Getting Started" - Billy teaches you the basics behind the BootCamp workout. For better results, Billy incorporated his all-new Billy-Bands for extra resistance with such great moves as the shoulder press, bicep curls, and tricep kick backs in order to help strengthen your upper body, while at the same time giving you an incredible cardio workout. This fun and intense workout will keep you energized and empowered while you achieve a lean, sculpted body! As an added bonus, you get 8 minutes of bonus workout footage...

Absolute Beginners Fitness: Step & Dance Aerobics With Nekea Brown : The "Absolute Beginners Step & Dance Aerobics" workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown's cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a "Latin Dance Workout", pulling together her favorite Latin dance moves to keep you moving and grooving. The "Step Segment" that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape. Who says fitness and fun can't go together? Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the "Absolute Beginners Fitness" seri...

Denise Austin: Fat Burning Dance Mix (Full Frame) : It's no secret, dancers have fantastic bodies - now you can too! "Fat-Burning Dance Mix" blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time! The DVD includes: "Warm-Up" - This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts. "Jazz & Pop" - Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away! "Latin Groove" - This 10-minute session will get your heart pumping to the rhythm of a Latin beat, as you Mambo, Cha-Cha and Samba your body slim! "Club Funk" - Crank up the volume, and your fat-burning furnace, as you get down and funky with this 10-minute session of hip-hop fun! "Ballet Sculpt" - Lunge, plie and sculpt your way to a longer, leaner, da...

Gilad: Total Body Sculpt - Volume 1 (Full Frame) : "Total Body Sculpt - Volume 1" - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: "Workout 1" ? Total Body with Abs; "Workout 2" ? Upper & Lower Body Hot Spots focuses on your hips, thighs, buttocks, shoulders, arms, and abs. "Workout 3" ? Inner Thighs, Abs & Back utilizes an optional medicine ball. Gilad has been voted FitTV's "Instructor Of The Year" four years in a row and was inducted in the "National Fitness Hall Of Fame" in 2007.

Method: Dynamic Cardio, The (Full Frame) : Combines Basic Dance with Yoga, Toning and Pilates. Dynamic Cardio features three different aerobic workouts, plus a warm up and cool down session. During each of the aerobic workouts, the duration and intensity increases. It's the most effective way to gradually strengthen your cardiovascular system and boost your body's fat-burning potential. For optimal results, follow these guidelines over a 6 week period: Weeks 1 $ 2 (Workout #1) - 3 to 4X a week (always include warm up and cool down segments):Weeks 3 & 4 (Workout #2) - 3 to 4X a week: Weeks 5 & 6 (Workout #3) - 3 to 4X a week; Beyond Week 6 - Combine any 2 workouts 2 to 3X a week. Chapter Selection. Weblinks, NTSC.

Gilad: Total Body Sculpt Volume 2 (Full Frame) : "Total Body Sculpt Volume 2" - This DVD contains three separate workout sessions from Gilad, each one targeting different body parts. In each workout, Gilad weaves the best of strength training, circuit training, cardio bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: "Workout 1" ? Abs, Buttocks & Biceps; "Workout 2" ? Thighs, Abs, Shoulders & Triceps; "Workout 3" ? Abs, Thighs, Buttocks, Biceps & Triceps. Gilad has been voted FitTV's "Instructor of the Year" four years in a row and was inducted in the "National Fitness Hall Of Fame" in 2007.

Billy Blanks: Basic Training & Ultimate Bootcamp (2-Disc) : Seven-time World Martial Arts Champion Billy Blanks unleashes a fitness explosion with his latest and greatest series of TAE BO(R) workouts that will BLAST the fat away! Start shedding pounds immediately as he helps you punch, march, and kick it out of existence through intense sessions designed to demolish flab, working with or without the resistance band. "Basic Training BootCamp" - In "Basic Training BootCamp", Billy teaches you exactly how to get started on the path to a better you. In this workout, he takes his experience from six days of REAL basic-training exercise and concentrates it into one get-you-started workout that lays the foundation for your new body, new spirit, and the new life you want! "Basic Training BootCamp" focuses on the core instructional messages of Billy's new program, along with how to make the most out of your Billy Bands(R) to help you get started on the right track. With Billy, you will learn how to set goals and, most of all, reach them! "Ultimate BootCamp" - "Ultimate BootCamp" is designed by Billy to be the FASTEST hour in fitness! This is the workout that ...

Legs Of Steel: Long And Lean (Full Frame) : A powerful workout to help you achieve sexy and toned legs! 5 complete routines plus 3 bonus sessions! "Legs Of Steel" can be yours! One of the most recognized fitness brands of all time, the "Of Steel" series, is back to help you shed inches and sculpt long, lean, sexy legs. The unique "Legs Of Steel" toning methods are so intense your workouts will be shorter and much more effective. Variations are shown to allow you to work at a moderate, intense, or ultimate pace depending on your fitness level or how you feel from workout to workout. Each routine offers a total leg workout and can be done alone to save time or grouped together for faster results and increased calorie burn. Leisa Hart starred in 16 "Buns Of Steel" videos and has over 26 years fitness industry experience as an ACE and AFAA certified instructor. Bonus Workouts: "Ab Pilates", "Shapely Buns" and "Arm Slimming".

Leisa Hart: Sexy Buns & Abs Workout (2-Disc) : "Leisa Hart: Sexy Abs Waist Trimming Workout": Want "Sexy Abs"? "Buns Of Steel" star Leisa Hart is known for her sexy abs. Now she shares her best ab shaping secrets in this unique, easy to follow ab toning workout. A scarf is used for the "Sexy Sculpting" session creating resistance with moves that make you look and feel sexy. The seven routines included are "Sexy Sculpting", "Hour Glass Shaping", "Belly Flattening", "Back Strengthening", "Core Stretch", "Waistline Trimming"; variations are shown for all fitness levels. "Leisa Hart: Sexy Buns Aerobic Dance Workout": Get Sexy Buns fast! "Buns Of Steel" star Leisa Hart is known for her sexy buns. Now she shares her best bun shaping secrets in this fun, easy to follow fat burning, calorie blasting workout. This hip groovin', bootie shakin' routine will make you feel sexy as you shed inches. Get ready for the whistles! Those tight fitting blue jeans are calling your name! Variations shown for beginner, intermediate and advanced exercise levels. Equipment needed: Stool or chair - an exercise mat or carpet. "Join The Class": A camera is place...

My Fitness Coach (Wii) : Features: Motivational workout partner: Your personal trainer Maya will demonstrate moves and give you fitness advice and motivational pep talks during workouts to help keep you on track to your fitness goals. Training sessions: Access to 480 unique exercises featuring Yoga, Cardio fitness, Strength Training, Flexibility, and Weight Loss Routine. Personalized fitness goals and workout calendar: Choose your fitness goals and the length of your program and establish how often you plan to workout. Charting progress: See your success tracked and displayed graphically as you work out to continue your efforts over an extended period of time. Customized settings: Choose between eight different workout environments, including meditation garden, and seven types of music (Hip Hop, 80's, Latin and Dance).

Scott Cole: Discover Tai Chi - AM/PM Workouts : From waking up to winding down, "Discover Tai Chi AM/PM" with Scott Cole has two complete easy-to-follow workouts designed to improve balance, strength, flexibility, and energy flow, while letting go of stress and anxiety. AM (Morning) Workout - Greet the new day as you experience strength in slow motion with an empowering blend of gentle flowing Chi Kung exercises and graceful grounded Tai Chi postures. The workout concludes with light stretching and a relaxing focused meditation to help you ease into your day with centered balance and enthusiasm. PM (Evening) Workout - Clear out tension and stress as you open up your ?Chi? to ?let go? of the day - lengthening the spine, alleviating pent-up anxiety with a blend of Tai Chi postures, Chi Kung, movement therapy, light stretching, and a quiet guided imagery session with Scott that will help you breathe better, sleep better, and balance body, mind, and spirit.

Denise Austin: Hit The Spot: Core Complete (Full Frame) : In "Hit The Spot Core Complete," fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions! Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout. Core & Upper Body: Whittle your waistline while firming the chest, shoulder and arms with this 15-minute, calorie-blasting workout. Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session. Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns. "Core Complete Challenge" Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punch. Interactive Menus, Scene Selection. "Custom-Made Workout Options;" Personalized Introduction and...

My Fitness Coach (Wii) - Pre-Owned : Features: Motivational workout partner: Your personal trainer Maya will demonstrate moves and give you fitness advice and motivational pep talks during workouts to help keep you on track to your fitness goals. Training sessions: Access to 480 unique exercises featuring Yoga, Cardio fitness, Strength Training, Flexibility, and Weight Loss Routine. Personalized fitness goals and workout calendar: Choose your fitness goals and the length of your program and establish how often you plan to workout. Charting progress: See your success tracked and displayed graphically as you work out to continue your efforts over an extended period of time. Customized settings: Choose between eight different workout environments, including meditation garden, and seven types of music (Hip Hop, 80's, Latin and Dance).

Yoga Journal's: Beginning Yoga Step By Step (3-Disc) (Full Frame) : Contains Sessions 1, 2 & 3. From the editors of Yoga Journal, "Step By Step" gives you all the tools you need to build a complete home practice. Begin your yoga journey with the "Step By Step" DVD Collection. Learn the standing poses that form the foundation of a complete yoga practice. Enhance your flexibility, lift your spirit, and brighten your mood with the series of bends and twists. Develop focus and energy through a sequence of inversions and arm balances. Each "Step By Step" DVD features a 35-minute active instructional session PLUS a 20-minute flowing workout. Poses are suitable for advanced beginners. There are over 5 hours of instructional sessions and great flowing workout combined in a three DVD box set. Follow along with Natasha, or her assistant Jason who demonstrates modified poses for the less flexible; Understand the benefits of each yoga pose with medical commentary by Yoga Journal's, medical editor, Timothy McCall, M.D.; Learn alignment principles and correct common mistakes with "Yoga Chalk Talk", an exclusive "live drawing board".

Billy Banks: Tae Bo - Fat Blasting Series : Seven-time World Martial Arts Champion Billy Blanks(R) unleashes a fitness explosion, with his latest and greatest series of Tae Bo(R) workouts that will BLAST the fat away! Start shedding pounds immediately as he helps you punch, march, and kick it out of existence through intense sessions designed to demolish flab, working with or without the resistance band. "Total Body Fat Blaster" - Banish flab from every part of your body by taking - and keeping - it off once and for all with these rapid-fire moves, high-energy music and Billy's uniquely effective motivation. You won't find a better total-body workout anywhere else, because he brings together all the weapons in his powerful Tae Bo(R) arsenal to help say goodbye to unsightly fat for good! "Fat Blasting Cardio" - Get your heart pumping with this ultra-effective cardio workout, and Billy will guide you on your way to a complete flab-meltdown. He takes you through the Tae Bo(R)-based signature workouts that have enlisted people all over the world, working with you every step of the way while his one-of-a-kind moves and can't-stay-still mus...

Abs Of Steel: Sculpting And Toning : "Abs Of Steel" the name says it all. And now the world famous series is back with all new cutting edge workouts designed to shed inches and sculpt lean sexy abs. The moves are so intense your workouts will be shorter, yet much more effective with rock hard ab toning methods such as athletic core training, yoga, and Pilates. Several of the sessions even increase the heart rate and boost the calorie burn! Variations are shown to allow you to work at a mild, intense, or ultimate pace depending on your fitness level or how you feel from workout to workout. Leisa Hart starred in 14 "Buns Of Steel" videos and has over 26 years fitness industry experience as an ACE and AFAA certified instructor.

10 Minute Solution: Hip Hop Dance Mix (Full Frame) : No time to exercise? We have the solution for you - the "10 Minute Solution"! Everyone can find at least ten minutes in their day, and we've developed 5 hip hop dance workouts that are just 10-minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate hip hop fat burning workout! Workouts Include: "Hip Hop Basics"; "Fat Burning Funk"; "Edgy Grooves"; "Body Re-Mix" and "Cardio Street Heat".

Workout Sessions

Advertisers

More Ads

Top Articles

Suggested Web Sites

Web Links

Even More...