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The 20 Minute Workout - Although commonly known as "The 20 Minute Workout", the spelling was :20 MINUTE WORKOUT for marketing style. "The 20 Minute Workout" was an aerobics-based television-program during the early 1980s, whereby three young women would exercise in a white room that was illuminated with bright white lights.
Introduction à la metaphysique - Introduction a la metaphysique (Introduction to Metaphysics) is an essay by Henri Bergson that explores the concept of reality. For Bergson, reality occurs not in a series of states but rather as a process.
Rock and Roll: an Introduction to The Velvet Underground - Rock and Roll: an Introduction to The Velvet Underground is a compilation album by The Velvet Underground. It was released for the European market by Polydor on July 2, 2001 as part of their "An Introduction To" series of budget compilations.
Introduction to Magic - [alla Magia quale scienza dell'Io [Introduction to Magic as a Science of the I; translated as Introduction to Magic: Rituals and Practical Techniques for the Magus, a work by Italian esoteric writer Julius Evola. A collection of articles by Evola and the UR Group appearing in the journals Ur and Krur, from 1927-29.
The Pilates Experience Studio - Offers exercise routines. Includes an introduction to the program, classes, schedules, equipment workout hours and directions.
WSJ.com : The PlayStation Workout - Introduction to the recent phenomenon of "exergames", and their integration into more traditional training programs. By Tara Parker-Pope.
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Kathy Smith: Peel Off The Pounds Pilates (Full Frame) : With "Peel Off The Pounds Pilates," fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. Kathy's fat-burning workout, combined with her upper- and lower-body toning routines, work together to reshape your arms, abs, hips and thighs while maximizing your weight-loss potential to reveal a leaner, stronger, healthier body - a Pilates body! DVD Includes: Warm-Up - Prepare for an incredible workout by increasing body awareness through isolations and stretches. Fat-Burning Workout - Blast calories and challenge your core with this dance-inspired, total-body cardio workout infused with the principles of Pilates. Upper Body And Core Pilates Mat Workout - Use light weights to sculpt and strengthen your arms, shoulders, back and core with Kathy's favorite upper-body Pilates moves. Lower Body And Core Pilates Mat Workout - Strengthen and lengthen a lean lower body with a series of core-focused hip, bun and thigh trimmers. Cool-Down - Finish with relaxing stretches that concentrate on flexibility and alignment. Interactive Menus, Scene Sele...
Denise Austin: Fit & Firm Pregnancy (Full Frame) : Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With "Fit & Firm: Pregnancy," fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! "Breathing and Core Awareness:" Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. "Cardio Workout:" Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. "1st - 2nd Trimester Toning:" Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! "3rd Trimester Toning:" Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" "Post Bounce-Back Workout:" Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout. Interactive Menus, Scene Selection. "Custom-Made W...
Denise Austin: Hit The Spot: Core Complete (Full Frame) : In "Hit The Spot Core Complete," fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions! Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout. Core & Upper Body: Whittle your waistline while firming the chest, shoulder and arms with this 15-minute, calorie-blasting workout. Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session. Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns. "Core Complete Challenge" Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punch. Interactive Menus, Scene Selection. "Custom-Made Workout Options;" Personalized Introduction and...
Krump Techniques 1.0 / Krump Techniques 2.0 / Krump Techniques 3.0 / Spiritual Warfares of Krump (4-Pack) : "Krump Techniques 1.0: Introduction To Krump": This is the best intro DVD for Krump dancers all around the world. Tight Eyez leads the way with all of the mail Lil' Homies there to get buck. The breakdowns and instructional segments are fun, full of excitement and easy to follow, but don't be fooled, this is no mere workout video. The sessions take a turn when the crew gets into their battle for real! Watch as Tight Eyez battles Jr. Rude then calls out Jr. Eyez for slacking off. The whole crew is so pumped up everyone begins to battle! "Krump Techniques 2.0: Advanced Krump": Krump is all about self-expression and once you have the proper foundation, there is no limit to the directions you can take your creativity. Invented by Tight Eyez himself, one of the founders of Krump dancing, he breaks down even the most complicated moves so everyone can easily understand. Techniques include advanced arm movements, chest hits, kill-offs and taunts. Also covered are army moves, breakdowns, ground moves, traveling balance, amped buck-ups and much more. Full of interviews, characters and buck sessions, t...
Denise Austin: Fat Burning Dance Mix (Full Frame) : It's no secret, dancers have fantastic bodies - now you can too! "Fat-Burning Dance Mix" blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time! The DVD includes: "Warm-Up" - This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts. "Jazz & Pop" - Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away! "Latin Groove" - This 10-minute session will get your heart pumping to the rhythm of a Latin beat, as you Mambo, Cha-Cha and Samba your body slim! "Club Funk" - Crank up the volume, and your fat-burning furnace, as you get down and funky with this 10-minute session of hip-hop fun! "Ballet Sculpt" - Lunge, plie and sculpt your way to a longer, leaner, da...
Denise Austin: Burn Fat Fast: Cardio Blast (Full Frame) : With "Burn Fat Fast: Cardio Blast" you will enjoy incredible cardio training from the first minute to the last. Fitness favorite Denise Austin has designed four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart, crunch calories and melt pounds fast. So get ready to slim, tone and blast your way to your best body ever! DVD Includes: Warm-Up - Pump up your heart rate with vital movements that stretch and prepare your body to demolish calories and burn fat fast! Kickboxing - Combines dynamic punches, kicks and a variety of moves to trim the hips, thighs, buns and arms. Incinerate fat and boost your metabolism like never before! Athletic Interval - Skate, ski and jump your way to a fine-tuned body with fun agility drills that offer intensity and variety without complex choreography. Retro Aerobics - Slim down with a classic combo of grapevines, ponies and heel jacks! This fun-filled '80s revival will put a smile on your face and take inches off your waist! Cardio Dance - Shake your hips and tighten your tummy with this low-imp...
Denise Austin: Boot Camp Total Body Blast (Full Frame) : In "Boot Camp: Total Body Blast," your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and FUN! The DVD includes: "Cardio Boot Camp" - Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics! "Strength Boot Camp" - Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! "Flexibility" - Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!. Interactive Menus, Scene Selection. Customized workout options; Personalized introd...
Total Yoga: The Original (Full Frame) : Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. Internationally renowned yoga teachers and husband and wife team Ganga White and Tracey Rich of the White Lotus Foundation developed "Total Yoga: The Original" and "The Flow Series", a collection of yoga practices dedicated to promoting good health and spiritual well-being. "Total Yoga: The Original" is the perfect introduction to the many benefits of yoga. This complete and easy-to-follow series of classical yoga postures will help you live a healthier, more balanced life. Experienced students will also find this an excellent alternative practice to include in their yoga routine. You will be taught ujjayi breathing and a warm-up sequence followed by a series of comprehensive standing, seated, and inverted poses, many demonstrated on two levels of difficulty, based on the foundations of Vinyasa Flow Yoga. This balanced step-by-step "Total Yoga" workout will tone and shape muscles, improve flexibility, build strength and stamina plus you will see a dramatic reduction in stress. Meet The In...
Denise Austin: Yoga Body Burn (Full Frame) : In "Yoga Body Burn," guru Denise Austin guides you through a dynamic vinyasa of fat-blasting workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Whether combined or worked individually, these yoga workouts will incinerate fat and improve your body's overall tone and flexibility in no time. DVD Includes: Yoga Burn - Ignite the body's internal furnace with aerobic-paced yoga moves that burn calories for an incredible fat meltdown. Yoga Legs - Target-tone leaner, longer legs with dynamic yoga poses that challenge balance, flexibility and strength. Yoga Abs - Strengthen and shrink your midsection using core-focused yoga moves to define a trimmer, tighter tummy. Yoga Relax - Quiet your mind with a series of gentle yoga stretches that rejuvenate and refresh the body. Interactive Menus, Scene Selection. Customized Workout Options; Personalized Introduction and Instructions from Denise; Music Only Option.
YogaWorks: Beginners AM/PM (Full Frame) : Welcome to the exciting world of yoga! With the three basic workouts featured in "YogaWorks: Beginners AM/PM" it will be a cinch to get going with your new yoga practice. You'll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that's right for you, you?ll build new strength and flexibility - in muscles you never knew you had! "YogaWorks: Beginners" (45 Min.) - A comprehensive introduction to the practice of yoga. It's beginner basics for everybody! "YogaWorks: AM Wake-Up" (10 Min.): This energizing workout is the perfect way to start out your day by awakening your body and mind. "YogaWorks: PM Relax & Restore" (10 Min.): Relax and restore after a long day with poses that will calm your mind and soothe your body. "Learning Guide"; Custom Workout Interactive Option.
Tracey Mallett's Renew You: Sleek & Lean (Widescreen) : "Renew You" is a unique fusion of tried and true disciplines where East meets West, carefully woven together to create the most innovative, effective workout of the decade. Designed with the ultra-busy person in mind, this program is broken into small segments, allowing you to either do the entire workout of pick and choose each individual workout at your convenience. Sleek & Lean is the new way to exercise, creating long, lean, flexible, defined muscles. It's a fusion of Pilates, ballet, Yoga, dance and strength training that targets the mid section at all times. Instruction includes: "Introduction To 'Renew You'," "Warm-Up: Revitalizing Yoga," "Ballet Bar," "Power Yoga," "Abs & Buns" and "Upper Body Sculpt". "Essential Form Abs Tips," "Superbody Boot Camp Trailer" and "Casa Cody Inn Tour", Featurette.
Dallas Cowboys Cheerleaders: Power Squad Bod! - Hard Body Boot Camp (Full Frame) : Join the Cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts. These routines will burn major calories, transform your body and kick-start your metabolism! The main program features both low-impact and high-impact workouts that are proven to define, strengthen and tighten your upper body, lower body and core. Each routine has modifications for beginner, intermediate and advanced. Focus on a specific area, or do the entire body program for a total body workout. "Total Ab Assault"; "Total Arm Assault"; "Introduction to Yoga by Official DCC Instructor Kurt Johnsen"; Instructor-Guided Position Breakdowns; Instructor-Only Audio Track; Music-Only Audio Track .
Harvey Walden: Fighting Fit, Fighting Fat : Fighting Fit, Fighting Fat. You've seen him in action, helping celebrities lose weight on the hit TV show "Celebrity Fit Club"; now you can follow his ultimate workout yourself! Aimed at all ages and levels of fitness, this program is designed to produce a flatter, firmer stomach, toned arms, buttocks and thighs and more energy; improving health and fitness and creating weight loss. Includes: "The Walden Warm-Up" - A 3 stage introduction to get you raring to go, stretched and energized. "Main Workout" - 3 x circuits. Each circuit features 15 exercises (Marching, Skipping, Boxing, Lunges, Star Jumps, Box-Press, Jogging...) during which Harvey encourages and motivates you to work hard to gain results. Harvey's Fit Team demonstrates each exercise and show how some can be changed to become more challenging as you become stronger and fitter. "The Company Cool-Down" - Harvey takes you through the paces of a 2 stage cool-down to stretch out and protect your muscles.
Easy Yoga With Suzanne Deason (Full Frame) : Anybody searching for the most basic and thorough introduction to yoga need look no further than "Easy Yoga". Award-winning yoga instructor Suzanne Deason guides a slow and steady 30-minute workout to help beginning students ease into postures without strain. Modifying basic yoga poses Deason makes each posture comfortable and accessible to all students paying close attention to one of the most important parts of the yoga workout: proper breathing.
Yoga Zone: Yoga Basics For Beginners : "Yoga Basics" is a engaging, accessible introduction to the ancient traditions of yoga, guiding you through 2 routines that introduce the classic postures and teach the fundamentals of correct form. You'll learn how to control your breathing and link it to movement for a more conscious workout, and explore simple, inspiring relaxation. Filmed in beautiful Jamaica, "Yoga Basics" is a complete mind-body workout combining fitness and stress release. Yoga Zone studios have been called "Best Yoga" by GQ Allure and New York Magazine, and now you can enjoy the "Yoga Zone" experience in your own home, on your own schedule. This video features two complete sessions designed specifically to work together and put you on the road to total fitness. Chapter Selection. 6 Separate Chapters.
Denise Austin - Hit The Spot: Ten 5-Minute Target Toners (Full Frame) : Denise Austin has done it again!"Hit The Spot: Ten 5-Minute Target Toners" is the perfect way to treat yourself to a magnificent upper - and lower - body toning workout that targets every major muscle group to shape a lean, strong and healthy body. The best part is, these incredibly effective target toners can be combined or worked individually to customize routines that suit your mood and body-sculpting goals. So get target toning and get fit fast!. Interactive Menus, Scene Selection. Customized workout options; Personalized introduction and instructions from Denise; Music only option.
Yoga Zone: Total Body Conditioning - For Beginners (Full Frame) : "Total Body Conditioning" distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated. From exercises designed to improve posture and build core strength to stress-releasing and relaxation programs, this is an engaging introduction to the benefits of yoga. Filmed in beautiful Jamaica, this easy-to-follow, integrated mind-body workout is suitable for every fitness level. "Yoga Zone" studios have been called "Best Yoga" by GQ, Allure and New York Magazine, and now you can enjoy the "Yoga Zone" experience in your own home, on your own schedule. This video features two complete sessions designed specifically to work together and put you on the road to total fitness. Designed especially for beginners, "Yoga Zone" makes it easy to fit a balancing workout into your day. 9 separate segments allow you to create a personalized routine. Audio-only option.
Pilates / Yoga For Any Body : Introduction: Welcome to Theresa Borgren's "Pilates/Yoga For AnyBODY", a program that combines the core conditioning of Joseph Pilates, the traditions of yoga, and the functional fitness of calisthenics. Pilates and Yoga are Theresa's specialties because these practices stretch, strengthen, and tighten the entire body without causing soreness or joint issues like high-impact exercises such as aerobics can. The fluid, virtually impact-free movements of Pilates and Yoga also implement deep-breathing to facilitate the effectiveness of the movement and to strengthen the mind-body connection at the same time. But the benefits don't stop there! Once you make Pilates and Yoga part of your exercise regimen, you'll be surprised at how relaxed and rejuvenated you'll feel after your workout. About The Video: "Pilates/Yoga For AnyBODY" is divided into six segments. First, you'll be introduced to the instructor, Theresa Borgren, and you'll learn a little about her history and practice. Next, Theresa will demonstrate proper posture alignments and suggest some household items you can use to achieve them. A...
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